Aromatherapy has been used to treat everything from the common cold to central nervous system disorders and diseases. Many people also look to aromatherapy to help relieve their mental and emotional disorders, such as depression and anxiety. Many essential oils have antibacterial and antiviral properties, these elements allow essential oils the ability to help eliminate stress, increase energy, enhance memory and stimulate natural healing.
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Focus on Lavender
The most well known oil.
Use lavender by itself as a gardener’s salve to help chapped hands or as a temple balm to aid in falling asleep and to quell headaches.